Here is a chart to show the nights (midnight-6am) in a row when my heart rate was below 50 beats per minute.
Data Analyst
Month: November 2022
Monthly WMA Run Analysis – Jan20 to Oct22
Here is a visualisation of my WMA (age-graded speed measure) for my runs between January 2020 and October 2022. The top of the green bars shows the maximum WMA achieved each month, the bottom of the red bars the lowest WMA run each month, and the average WMA is shown by the point where the…
English Premier League Table (before World Cup 22 break)
Looking at the results in the English football Premier League as we hit the break for World Cup 2022 on 13th November 2022. Matches shown for each team as green for a win, amber for a draw, and red for a loss (raw match result data from https://fixturedownload.com/results/epl-2022):
Maximum Distance Run in 2, 3, and 4 days
After running a 10k today (13th November 2022) after 18k yesterday, I looked at the furthest I had run in a 2-day, 3-day, and 4-day period.
Analysis of Distance Run per Week – 2019 to Oct 2022
Here is a chart to show the number of calendar weeks when I ran a particular total distance. 10km indicates a total distance between 7.5 and 12.49km, 15km, a total distance between 12.5km and 17.49km, etc. Click on the chart to view in full resolution.
All Run Distances Jan-19 to Oct-22
Here are all of my run distances from the period January 2019 to October 2022. Click on the table to view full size. To generate the monthly sorted list of distances run, I used the following: