Below is an Excel chart to show the 7-day rolling total distance that I have covered running from the start of 2019 until today (11th March 2021).
30km or more in 7 days is highlighted with bold white font, and 37km or more in 7 days is highlighted in bold yellow font.
Dates shown in green correspond to days on which I had not run for the previous 7 days.
Click on the image to view in full size.
Dropping in some PHP-scraped Strava running data from a friend’s running history (using the same conditional formatting) over a slightly longer period (5th May 19 until today)…Covid-curtailed London Marathon training is noticeable in early 2020 and late 2019.
Again, click to view in full size.
